A personalized approach to nutrition begins by understanding one's goals. Everybody is different - one person might want to lose weight, while another may want to get better sleep or build muscle or simply gain more energy. Goals paint a picture of what success looks like and it's important to step back and examine what we really want to achieve.

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What we eat and our lifestyle choices influence our health, energy levels and general wellbeing. A wellnesss evaluation is a tool that helps assess where one currently stands in terms of nutrition, exercise and lifestyle. A wellness evaluation can help define these goals. By asking questions a Wellness Coach can help define goals and milestones, while also customizing plans based on specific needs. 

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Having a written profile is a starting point in a personal wellness journey. You can look back, compare and track your progress. The questions asked in a wellness evaluation encourage openness and honesty to establish a good working relationship built on trust. It moves beyond short-term objectives and can lead to defining long-term goals.